Essentially below habits were advocated in the book to inherit in our lifestyle:

• Mental Health:
  • Meditation and Mindfullness : Practice daily meditation to improve focus and mindfulness.
  • Savor the Present: Practice mindfulness by staying focused on the present moment.
  • Opposition Thinking: Replace negative thoughts with positive ones immediately.
• Physical Health
  • Exercise daily to maintain both mental and physical health.
  • Mindful Eating habits
• Personal Growth Hacks:
  • Habits: Commit to unlearning and dropping bad habits and replace them with ones which will take you forward.
  • Visualization: Spend a few minutes each day visualizing your goals and future dreams.
  • Affirmations: Speak positive affirmations to reinforce confidence and goals.
  • Early Rising: Wake up early to focus on personal growth and reflection.